𝕯𝖆𝐲 𝟏

"I take the space that I need and when I need it"

Everything this morning felt foggy and a bit blocked. All the sudden I was worrying about what it was best for me to share with you today because you might be doing this journey and I want to "do it right", but for who? I stopped listening to my body just to step into other's needs.

I often struggle to honour my own space, sometimes because I feel too much, and others, because I feel too little, but always putting others as a higher priority than my own needs and desires. It's funny because I consider myself a person with really clear boundaries in general, but...what I've realised today, is that my boundaries are clear yes, but I move them consistently up and down to adapt to and please others. I'll make myself smaller if the person by my side feels small, I'll hide behind the "big" person because "I would never be able to be at that level"...and so on...

So in today's movement practice, I am gonna take the space that I need for myself, to explore and let my energy flow into what my creative power wants to express around this theme. Because if one thing I want from this journey is the commitment to grow and transform into a better version of myself.

Do I let my body take the space that it needs to fully expand to its full capacity when I move, walk or even breathe? Where do I hold back that can be released to step into flow instead? What is holding me back? Where does this sit in my body?

What did my body say?